Qigong course - Wu Qin Xi or Five Animal Frolics

Wu Qin Xi or Five Animal Frolics, as its name suggests, is a joyful qigong form, suitable for all ages and abilities. In various stretches the qigong player endeavours to get into the spirit of each of the five animals: the powerful courageous tiger, the playful carefree deer, the calm steady bear, the clever nimble monkey and the graceful agile bird.

There will be a 6 week course on Five Animal Frolics at Leigh South (TocH) Community Centre, 32 Hope Carr Road, WN7 3ET. It will be on Wednesday mornings, 10am-11am, starting 24 October.