The nights are getting longer and it gets darker earlier every day, which makes many of us feel sad as we miss the daylight.
Although the darker, wetter evenings can make us feel like staying at home with a cup of cocoa, a better way of dealing with seasonal blues is getting out and being active. So if you haven't been to tai chi classes for a while or are new to tai chi and thinking about starting, now is a good time to do it.
