This Saturday is World Tai Chi and Qigong Day. There will be events all around the country and all around the world. Come and join me at our event in Liverpool at St John's Community Centre, Steble Street, Liverpool L8 6QH.
The event is free but we are raising money for Sport Relief. You can sponsor someone, make a donation on the day or donate via our Sport Relief Giving page here.
The programme is as follows. There will be a prompt 10am start.
10.30-11.30 Taiji Qigong Stick and Tai Chi walk and 24 step
11.45 - 12.45 Classic Eight Treasures Qigong and Body Conditioning
1 - 2 Seated Daoyin 12 Qigong and Taiji Sword/sabre
2.15 - 2.45 Finish with gentle qigong to warm down and conclude the day.
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