Here is a picture of Golden Rooster Stands on One Leg as it is done in the fan form. The stance is dúlìbù, or one-legged stance. The leg you are standing on should be straight but not locked, with the toes turned out 30-45 degrees. On the leg that is lifted, the knee should be pointing forwards and the foot and calf angled in slightly towards your standing leg. The foot that is off the ground should be relaxed and hang naturally with the toe pointing down. To maintain your balance in this stance, keep good tai chi posture. Above all, stay relaxed! Back and neck should be straight, with bottom tucked under so the spine is as straight as possible. Head is upright. Shoulders are relaxed. Don't lean. Sink your energy into your dantian centre.
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