Five Animal Frolics starting this Wednesday

Book now to try this fun and accessible qigong form. Access your inner tiger, deer, bear, monkey and bird, while improving your mental and physical wellbeing with gentle qigong exercises.

The 6 week course will take place at Leigh South (TocH) Community Centre, 32 Hope Carr Road, WN7 3ET, on Wednesday mornings, 10am-11am, starting 24 October. Only £27.

Email taiji@ahigherporpoise.com to book a place.

(: Happy World Mental Health Day :)

(: It's World Mental Health Day today. We all need to look after our mental health, so be happy and nourish mind and body with tai chi and qigong. :)