M62 closed

Captain's Lane class: If you come by the M62, the westbound side is expected to be closed most of the day after a serious collision. Check the traffic report before you set out!

Zhan Zhuang

Lowton class: don't forget homework is due in this Wednesday. The homework is to label a stick figure with important points to remember when performing zhan zhuang (the same important points you should remember when performing tai chi).

This article from the Tai Chi Union for Great Britain website may be helpful.