Zhan Zhuang

Lowton class: don't forget homework is due in this Wednesday. The homework is to label a stick figure with important points to remember when performing zhan zhuang (the same important points you should remember when performing tai chi).

This article from the Tai Chi Union for Great Britain website may be helpful.

Zhan Zhuang

As we were talking about zhan zhuang in class yesterday here is a link to an article on it from the tai chi union website.