Monday, 1 February 2021
Monday, 25 January 2021
Monday, 18 January 2021
Are you feeling blue this Blue Monday?
Today is Blue Monday, supposedly the most depressing day of the year. With Covid-19 and lockdown there is plenty to be depressed about.
There are things you can do to lift your mood though and one of the best is movement. And the gentle, flowing, mindful movements of tai chi and qigong can really help.
How are you going to spend Blue Monday this year?
Friday, 15 January 2021
This year hasn't started out great with us being in lockdown but 2021 can still be a time for renewal. As part of that I am doing a complete revamp of my website and social media. The shiny new website will be launched 1 February 2021 and will more accessible and informative, and better integrated with social media.
Wednesday, 23 December 2020
Happy holidays!
A Higher Porpoise Tai Chi is currently on Christmas break.
Classes will start again on 10 January 2021. At the moment it is looking like all classes will be online at the beginning of the year but we will have to wait and see.
I wish you a merry Christmas and all the best for 2021.🌲😀
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